Allison PageOn the Run From Your EmotionsDo you tend to avoid uncomfortable emotions like anger, sadness, or fear? It’s pretty common. You can run, but you can't hide from your...
Allison PageYou Can Run, but You Can't HideDo you find yourself running from negative feelings? That's what we call cognitive dissonance. What is cognitive dissonance? Cognitive...
Allison PageFinding Mental Health Care That's Right for YouMental health counseling has come a long way since Freud. Freud sat behind his patients smoking cigarettes. Eye contact wasn’t part of...