Our New Trailhead in Sun Valley, Idaho is now open! Ready for an emotional tune-up? Book your appointment today.

Frequently Asked Questions
We believe that better emotional help starts one step at a time. Whether you're starting therapy for the first time or you're looking for an emotional tune up, our therapists are ready to meet you where you are, on and off the trail.
Read below to learn more about our model of care and understand what makes Trailtalk's approach unique and accessible.
Trailtalk Approach
01
What type of therapy do you offer?
Our signature walk and talks are experiential in nature. Literally. Nature is out setting and most important therapy tool. Trailtalk therapists choose interventions based on the unique needs of each client. We utilize mindfulness and other coping strategy skills (often known as Cognitive Behavioral Therapy), solution-focused techniques, and EMDR, among other techniques.
03
How much does Trailtalk cost?
Our session fees range from $200 to $400+, based on the service and location. You'll receive a clear cost breakdown when you book your initial appointment and identify your care needs.
05
How do I request an appointment?
To request an appointment for our Park City Trailhead, please click here.
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Once you request an appointment, we will reach out via email to confirm your appointment and determine the meeting location.
07
Do you accept insurance or how do I get reimbursed?
Trailtalk is an out-of-network provider, but clients can submit superbills to their insurance carriers for potential reimbursement. If you’re seeking reimbursement, we’re happy to provide detailed superbills to support your claim.
02
Do you prescribe medication too?
Yes, clients receive comprehensive care that includes both therapy and medication management. We'll tailor a treatment plan to your specific needs, which may include prescription medication when appropriate.
04
What client challenges do you commonly address?
At Trailtalk, we support clients with a wide range of needs, including:
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Trauma and PTSD
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Anxiety and Depression
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Life transitions, such as divorce, school changes, becoming an empty nester, or retirement
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Grief and loss
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Stress management
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Relationship challenges
We offer individual, couples, and family therapy to meet you where you are and support your growth.
06
Do you offer telehealth sessions?
Yes, telehealth sessions are available for clients who prefer to meet virtually, providing flexibility and convenience. Additionally, when the weather is too cold (yes, we walk all winter!) or rainy, we can adjust our sessions to accommodate these conditions.
08
What if I don't want to walk and talk?
Walking and talking is one therapy approach Trailtalk employs. It’s not suited for everyone, and is not appropriate for every type of therapy issue. Trailtalk therapists will discuss taking therapy off the couch with each client at the initial visit to determine if it is a treatment approach that works for them.