Tips from the Trail

Boundaries are like fences. A well-defined, functional fence line affords us choices.

Mental wellness is complex. Simply put, it means how you function in and interact with the world.

Do you tend to avoid uncomfortable emotions like anger, sadness, or fear? It’s pretty common. You can run, but you can't hide from your...

Serotonin is a vital chemical in our brains that helps maintain our mood. It regulates our emotions and is an important stabilizer....

Do you find yourself running from negative feelings? That's what we call cognitive dissonance. What is cognitive dissonance? Cognitive...

I am really missing my community connections. At the same time, I’m not the kind of person who attends many large events. I seldom go to...

The coronavirus is spreading rapidly in Utah, and while our physical health may be at risk – our mental health is vulnerable as well....

This month, we look to nature to find joy, solace, solutions, comfort, and more. Just getting outside and moving your body to clear your...

Mental health counseling has come a long way since Freud. Freud sat behind his patients smoking cigarettes. Eye contact wasn’t part of...

If you are more sluggish and cranky than usual these last few weeks, it could be related to the shorter days, less exposure to sunlight,...