Allison PageBoundaries: What Are They and Why Do They Matter?Boundaries are like fences. A well-defined, functional fence line affords us choices.
Allison PageWhat Does it Mean to be Mentally Healthy?Mental wellness is complex. Simply put, it means how you function in and interact with the world.
Allison PageOn the Run From Your EmotionsDo you tend to avoid uncomfortable emotions like anger, sadness, or fear? It’s pretty common. You can run, but you can't hide from your...
Allison PageGratitude is a PracticeSerotonin is a vital chemical in our brains that helps maintain our mood. It regulates our emotions and is an important stabilizer....
Allison PageYou Can Run, but You Can't HideDo you find yourself running from negative feelings? That's what we call cognitive dissonance. What is cognitive dissonance? Cognitive...
Allison PageMore Than Surviving the Social Separation During This Next Wave of COVID19I am really missing my community connections. At the same time, I’m not the kind of person who attends many large events. I seldom go to...
Allison PageEmotional Support Resources During COVID-19The coronavirus is spreading rapidly in Utah, and while our physical health may be at risk – our mental health is vulnerable as well....
Allison PagePlay Outside: The Healing Power of NatureThis month, we look to nature to find joy, solace, solutions, comfort, and more. Just getting outside and moving your body to clear your...
Allison PageFinding Mental Health Care That's Right for YouMental health counseling has come a long way since Freud. Freud sat behind his patients smoking cigarettes. Eye contact wasn’t part of...
Allison PageSeasons Change and So Do Our MoodsIf you are more sluggish and cranky than usual these last few weeks, it could be related to the shorter days, less exposure to sunlight,...