Our New Trailhead in Sun Valley, Idaho is now open! Ready for an emotional tune-up? Book your appointment today.
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Taking Therapy off the Couch and Onto the Trail
Busy, functional people still need mental health tune ups, but often push that kind of self-care aside. Time constraints and the stigma attributed to mental illness prevent many of us from seeking mental health services.
Trailtalk is on a mission to help our clients experience the healing power of nature as they move their bodies to clear their minds. Let's walk and talk!
What We Offer
At Trailtalk, we understand that life's challenges can feel overwhelming, and seeking support is a courageous step. Our innovative approach combines the healing power of nature with professional therapy, offering you a unique path to emotional well-being. By taking therapy off the couch and onto the trail, we provide a setting where you can move your body to clear your mind, making it easier to open up and explore your thoughts. Our Signature Walk and Talks™ allow you to engage in meaningful conversations with licensed therapists in the calming embrace of the outdoors. For those who prefer or require it, we also offer seated outdoor sessions, ensuring accessibility for all. Additionally, our Trailtalk Rx™ service integrates conservative medication management with therapy, recognizing the vital connection between brain health and mental wellness. Whether you're navigating stress, life transitions, or seeking personal growth, Trailtalk is here to support you, one step at a time. Let's walk and talk, and together, we'll work towards a healthier, more fulfilling life.
Evidence-Informed Model
Spending time in nature is an evidence-based way to improve physical and mental wellbeing. We use our surroundings - the sights, sounds, and smells on the trail - to support clients' mental wellness during our Signature Walk and Talks.
Accessible Services
Trailtalk is mobile, fluid and open to your needs. Walk and talk is year round, but on cold, blustery Park City days we might choose to move inside and enjoy a warm drink during the session. Clients who are unable to walk can enjoy outdoor sessions too. We provide chairs in a quiet, private area.
Approachable Care
Trailtalk therapists understand that one’s mental health is as important and vital to a human’s well being as their physical health. Routine check-ups for physical health are the norm so we encourage people to do the same for their minds. We can do more than survive, we can thrive!
