Tips from the Trail

Read below for tips from our Trailblazers to improve your mental and physical wellbeing. Happy trails!

More Than Surviving the Social Separation During This Next Wave of COVID19

I am really missing my community connections. At the same time, I’m not the kind of person who attends many large events. I seldom go to...

Emotional Support Resources During COVID-19

The coronavirus is spreading rapidly in Utah, and while our physical health may be at risk – our mental health is vulnerable as well....

Play Outside: The Healing Power of Nature

This month, we look to nature to find joy, solace, solutions, comfort, and more. Just getting outside and moving your body to clear your...