Allison PageEmotional Support Resources During COVID-19The coronavirus is spreading rapidly in Utah, and while our physical health may be at risk – our mental health is vulnerable as well....
Allison PagePlay Outside: The Healing Power of NatureThis month, we look to nature to find joy, solace, solutions, comfort, and more. Just getting outside and moving your body to clear your...
Allison PageFinding Mental Health Care That's Right for YouMental health counseling has come a long way since Freud. Freud sat behind his patients smoking cigarettes. Eye contact wasn’t part of...
Allison PageSeasons Change and So Do Our MoodsIf you are more sluggish and cranky than usual these last few weeks, it could be related to the shorter days, less exposure to sunlight,...
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