Tips from the Trail

Read below for tips from our Trailblazers to improve your mental and physical wellbeing. Happy trails!

Emotional Support Resources During COVID-19

The coronavirus is spreading rapidly in Utah, and while our physical health may be at risk – our mental health is vulnerable as well....

Play Outside: The Healing Power of Nature

This month, we look to nature to find joy, solace, solutions, comfort, and more. Just getting outside and moving your body to clear your...

Finding Mental Health Care That's Right for You

Mental health counseling has come a long way since Freud. Freud sat behind his patients smoking cigarettes. Eye contact wasn’t part of...

Seasons Change and So Do Our Moods

If you are more sluggish and cranky than usual these last few weeks, it could be related to the shorter days, less exposure to sunlight,...